by John Sharpe | Sep 28, 2021 | Group Therapy
The Internal Family Systems Model (IFS) is an integrative approach to traditional psychotherapy. It is a powerfully transformative, evidence-based therapy modality. IFS practitioners ask clients to personify their inner parts, compartmentalizing different aspects of...
by John Sharpe | Sep 20, 2021 | Blog
Anxiety is a typical response to stressful situations. It’s normal to feel anxious when taking a test, giving a speech, or going on a first date. When we face uncertainty or need to perform under pressure, a healthy amount of anxiety can help stimulate and excite us,...
by westcoastrc | Aug 24, 2021 | Blog, Meditation, Mindfulness
Mindfulness is a mental practice that involves being fully aware and present in a given moment. One becomes aware of thoughts, feelings, and other sensations that arise with complete acceptance and no judgment in this mental state. Mindfulness aims to bring about...
by westcoastrc | Aug 11, 2021 | Family Therapy, Relapse Prevention, Treatment Modalities
Trauma can happen to anyone, with many people experiencing numerous traumas over their lifetime. It can be challenging to identify a personal experience as trauma if we are unsure how to categorize trauma itself. The American Psychological Association defines trauma...
by westcoastrc | Aug 7, 2021 | Relapse Prevention
Music therapy is becoming an increasingly popular form of treatment for many, as it holds incredible physical and mental health benefits. Music is not only soothing to the ears; it also increases cognitive functioning in a variety of ways. Music brings about a sense...
