by John Sharpe | Nov 13, 2022 | Blog
Creative therapies allow people to express themselves in non-verbal ways. This gives people the opportunity to explore their complex emotions without having to articulate them or even truly understand them. Art and music interact with a different part of the brain...
by John Sharpe | Aug 28, 2022 | Blog
Relaxation techniques can help you manage your mental health symptoms during your recovery journey. These techniques will help you control your thoughts and process your emotions in healthy and productive ways. Relaxation also promotes mindfulness; when you are...
by John Sharpe | Aug 28, 2022 | Blog
Relaxation techniques can help you manage your mental health symptoms during your recovery journey. These techniques will help you control your thoughts and process your emotions in healthy and productive ways. Relaxation also promotes mindfulness; when you are...
by John Sharpe | Jun 27, 2022 | Blog
Art is not just a hobby for entertainment or appreciation. Art also has the power to heal. By using the creative process to unlock thoughts, emotions, and memories, clients can heal from trauma and addiction. Using art as therapy allows you to discover more about your...
by John Sharpe | May 29, 2022 | Blog
Therapy can be viewed negatively. Some individuals believe that if they go to therapy, they will be stigmatized by others as being weak or having a mental health disorder that they should be ashamed of. Unfortunately, these misguided perspectives lack understanding of...
