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How Can Self-Compassion Help Me Manage Stress?

How Can Self-Compassion Help Me Manage Stress?

Life can be very challenging when a person is overly critical of themselves or lacks the ability to self-soothe. This can lead to an escalation of stress and anxiety, even when the situation itself is manageable. Facilities like West Coast Recovery Centers offer...
How Your Brain Responds to Stress

How Your Brain Responds to Stress

None of us is a stranger to the feeling of stress. Anxiety and stress are typical responses that we experience throughout challenging times in our lives. In many cases, stress and anxiety contribute to stimulation and excitement, motivating us to perform better. In...