by John Sharpe | Nov 1, 2022 | Blog
Self-care means performing actions that take care of your physical and mental health. It starts when you get up in the morning. Do you stretch? Do you lay in bed for a while, allowing yourself to adjust to being awake? Do you brush your teeth as soon as you get up?...
by John Sharpe | Aug 21, 2022 | Blog
Recovery from addiction is often described as a path with hills and valleys. When a person goes through a valley, they are more vulnerable to stressors or environmental cues. Self-care practices serve as an anchor to prevent relapse and promote maximum life...
by John Sharpe | Nov 19, 2021 | Recovery Tools
Many mental health advocates will commonly emphasize the importance of engaging in self-care. While self-care is crucial for mental wellness and addiction recovery, social connection also plays an important role in one’s overall well-being. For some people,...
