by | Jan 9, 2024 | Group Therapy
Millions of people diagnosed with substance use disorder (SUD) have co-occurring post-traumatic stress disorder (PTSD). The disorders often cause people to experience more severe symptoms and require professional addiction recovery treatment. According to Clinical...
by John Sharpe | Apr 2, 2023 | Mindfulness
The term “self-care” is widely known and used today, and it may have lost some of its original meaning and value. It can be practiced during many different phases of life that can help with your overall well-being; it is especially beneficial to practice self-care in...
by John Sharpe | Jan 14, 2023 | Blog
Trauma often informs the way that we interact with the world around us. Deep and long-lasting emotional scars can impact the way we view ourselves, each other, and the world. Understanding the role that trauma plays in each of our lives can not only allow us to better...
by John Sharpe | Dec 21, 2022 | Recovery Tools
If the term “self-care” conjures images of mani-pedis and large specialty coffees, you’re not alone. However, self-care actually refers to taking care of both your physical and mental health on a daily basis. In doing so, you’re ensuring that you’re...
by John Sharpe | Dec 18, 2022 | Recovery Tools
Practicing self-care is an essential part of a productive and healthy recovery process. While a variety of self-care methods can be implemented into your daily routine to improve your recovery, journaling may be one of the most effective. Journaling gives you an...
