by John Sharpe | Jan 23, 2022 | Recovery Tools
Breathing can be both automatic and intentional. It is quite arguably one of the most important things that sustain our survival. However, most people neglect to acknowledge the powerful benefits of conscious, deep breathing. Deep breathing, or breathwork, helps to...
by westcoastrc | Nov 13, 2017 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
What is Mindfulness? Mindfulness is a word which has been used a great deal in recent years, as more scientific studies maintain the benefits of applying it to a range of social issues and behavioral health concerns. Despite its growing prevalence, many people who...
