by John Sharpe | Jan 20, 2023 | Blog
Maintaining a healthy state of mind can be difficult when you don’t have the right tools. It can also feel impossible when you overthink all the things that you would have to do. Keeping up with your mental health isn’t as hard as you would think. It can...
by John Sharpe | Oct 13, 2022 | Blog
Establishing a healthy relationship with oneself is an essential and effective part of healing from substance addiction. As substance use can strip an individual of their sense of self-worth, rebuilding self-worth is a vital component of a successful recovery....
by John Sharpe | Sep 27, 2022 | Blog
Music has a profound impact on our mood, and it has been shown that music can be highly beneficial to recovery from substance use disorder (SUD). Because it impacts the limbic system, the brain’s emotional center, music helps drug and alcohol addiction recovery...
by John Sharpe | May 21, 2022 | Blog
Do you ever run into conflicts with your partner regarding how they communicate or express their love to you? Every person receives and gives love differently in romantic relationships. Chances are, you’ll be matched with someone who expresses their affection...
by John Sharpe | Oct 19, 2021 | Family Therapy
Individual therapy is a powerful treatment tool that helps to address a range of mental health issues and experiences. Among the most common form of therapy is psychotherapy, also known as “talk” therapy. There is no question that therapy can help an individual to...
