by John Sharpe | Nov 20, 2022 | Blog
Meditation is a powerful tool for developing mindfulness, which offers a number of positive health effects that contribute to addiction recovery. From the mind to the gut, mindfulness touches multiple aspects of physical and mental health. Including meditation as a...
by John Sharpe | Mar 24, 2022 | Meditation
Mindfulness continues to prove its efficacy in reducing feelings of stress, anxiety, overwhelm, and other experiences of mental distress. Mindfulness is a valuable tool, not only for coping with the stressors of life, but for fostering personal peace, healing, and...
by John Sharpe | Feb 9, 2022 | Meditation
Most people have heard about the numerous benefits associated with mindfulness and meditation. Meditation is important because it helps establish balanced emotional regulation, aids relapse prevention, and encourages peace and well-being. Many positive things...
by westcoastrc | Aug 24, 2021 | Blog, Meditation, Mindfulness
Mindfulness is a mental practice that involves being fully aware and present in a given moment. One becomes aware of thoughts, feelings, and other sensations that arise with complete acceptance and no judgment in this mental state. Mindfulness aims to bring about...
by westcoastrc | Aug 21, 2021 | Group Therapy, Individual Therapy, Mindfulness, Recovery Tools
Self-care may be one of the most critical factors in one’s recovery journey. When addiction is experienced in life, the substance at hand can become more important than the person’s health, leading to self-neglect. If one is not taking care of themself, their mood and...
