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The Mental Health Benefits of Serving Others

The Mental Health Benefits of Serving Others

Many people may already understand the benefits associated with serving others. You may have experienced the benefits of helping others in your own life such as feelings of well-being, purpose, and happiness. There are still many people that may have not experienced...
What Are the Benefits of Yoga on Mental Health?

What Are the Benefits of Yoga on Mental Health?

When people think of mindfulness and meditation,  yoga often comes to mind. Yoga encompasses the mind and body, and can be used for coping with mental distress or to gain a deeper spiritual connection with oneself while fostering physical strength, flexibility,...
Communicating Mental Health Needs in the Workplace

Communicating Mental Health Needs in the Workplace

Nearly 1 in 5 American adults experience a mental health issue annually. Given that about 63% of Americans are participants in the US labor force, we can begin to understand how essential it is to address mental health needs in the workplace. It can be...
How Our Five Senses Affect Our Mental Health

How Our Five Senses Affect Our Mental Health

Our five senses are constantly at work, affecting our emotions and our overall mental health. What we hear, see, taste, smell, and touch provide us with the necessary information that our body relies on to understand how to feel. In the opposite direction, our senses...