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Should I See a Counselor or a Therapist?

Should I See a Counselor or a Therapist?

Everyone experiences stress and turmoil at some point in their lives. Some people experience these painful emotions more often or more intensely than others. Whatever the case may be, seeing a professional can make a big difference by improving the quality of life. It...
Will Individual Therapy Help Me?

Will Individual Therapy Help Me?

Therapy can be viewed negatively. Some individuals believe that if they go to therapy, they will be stigmatized by others as being weak or having a mental health disorder that they should be ashamed of. Unfortunately, these misguided perspectives lack understanding of...
What Does Nutrition Have To Do With Mental Health?

What Does Nutrition Have To Do With Mental Health?

There are so many unique facets involved with mental health recovery. One of those facets teaches clients how to alter harmful patterns of behavior, especially learning how to promote healthy habits over harmful ones. When people think of habits, they might...