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What Is Depression?

What Is Depression?

Depression can affect anyone at any time. There are many reasons that a person can succumb to depressive thoughts and feelings. Sometimes, it can be hard to tell if you are just feeling down or if you are experiencing depression. Knowing the signs of depression and...
Can Stress Make Me More Vulnerable to Addiction?

Can Stress Make Me More Vulnerable to Addiction?

Stress is a part of life that everyone must deal with. While it certainly isn’t pleasant, the presence of stress is often necessary in our daily lives. Stress motivates us to achieve our goals or take steps to eliminate the stressor. However, too much stress can...
Is Your Explanatory Style Affecting Your Mental Health?

Is Your Explanatory Style Affecting Your Mental Health?

When a loved one tells a story, do they tend to blame themselves for negative occurrences? Do they complain that something bad is bound to happen no matter what they do? The way individuals explain events to themselves and others is called an explanatory style. A...
Could I Be Making Myself Sick With ‘Daymares’?

Could I Be Making Myself Sick With ‘Daymares’?

The human brain has the capacity to make a person imagine something so vividly that they can almost see and feel it. This skill can be a godsend when stuck in a stressful environment. Taking a moment to mentally move through what a vacation in Hawaii would be like can...