by John Sharpe | Feb 15, 2023 | Blog
Depression can affect anyone at any time. There are many reasons that a person can succumb to depressive thoughts and feelings. Sometimes, it can be hard to tell if you are just feeling down or if you are experiencing depression. Knowing the signs of depression and...
by John Sharpe | Jan 10, 2023 | Blog
Stress is a part of life that everyone must deal with. While it certainly isn’t pleasant, the presence of stress is often necessary in our daily lives. Stress motivates us to achieve our goals or take steps to eliminate the stressor. However, too much stress can...
by John Sharpe | Oct 6, 2022 | Blog
Physical and mental health are often discussed as two separate issues. However, physical and mental health are more connected than one may think. This connection becomes especially prevalent when recovering from substance use disorders (SUDs) and mental health...
by John Sharpe | Sep 13, 2022 | Blog
When a loved one tells a story, do they tend to blame themselves for negative occurrences? Do they complain that something bad is bound to happen no matter what they do? The way individuals explain events to themselves and others is called an explanatory style. A...
by John Sharpe | Aug 25, 2022 | Blog
The human brain has the capacity to make a person imagine something so vividly that they can almost see and feel it. This skill can be a godsend when stuck in a stressful environment. Taking a moment to mentally move through what a vacation in Hawaii would be like can...
