by John Sharpe | May 13, 2023 | Blog
Meditation can be a life-changing experience for many people. West Coast Recovery Centers wants to remind everyone that meditation month is the perfect time to remember that, when paired with therapy, it can create an amazing recovery experience. What Is Meditation...
by John Sharpe | Apr 25, 2023 | Mindfulness
Participating in treatment for substance use disorder (SUD) can be a stressful and scary time. It’s important to ensure you have a holistic treatment plan that can help ensure recovery for the long term. This is where mindfulness and meditation come in....
by John Sharpe | Mar 24, 2022 | Meditation
Mindfulness continues to prove its efficacy in reducing feelings of stress, anxiety, overwhelm, and other experiences of mental distress. Mindfulness is a valuable tool, not only for coping with the stressors of life, but for fostering personal peace, healing, and...
by John Sharpe | Feb 9, 2022 | Meditation
Most people have heard about the numerous benefits associated with mindfulness and meditation. Meditation is important because it helps establish balanced emotional regulation, aids relapse prevention, and encourages peace and well-being. Many positive things...
by John Sharpe | Sep 18, 2021 | Recovery Tools
Despite being a fundamental part of the human experience, grief is an emotion many of us try to avoid talking or thinking about when we encounter it. Grieving is a natural process of responding to loss. We grieve the loss of life, friends, relationships, material...
