by wcrappewj | Nov 13, 2023 | Mindfulness
Many alternative practices can help you maintain addiction recovery. That may include yoga, meditation, or mindfulness-based practices. When it comes to mindfulness, there are many techniques you can experiment with. One helpful technique, in particular, is...
by John Sharpe | Sep 21, 2023 | Relapse Prevention
Despite many myths about marijuana, it can be addictive, and more and more individuals are seeking treatment for their marijuana addiction every day. However, getting sober is not just a process that requires clinical intervention. It requires healthy lifestyle...
by John Sharpe | Dec 9, 2022 | Uncategorized
Exercise is a powerful tool for addiction recovery. Evidence shows that only 30 minutes of walking a day has a benefit on mood and health. Exercise improves your mental health by releasing endorphins. These chemical hormones contribute to overall happiness and can...
by John Sharpe | Oct 6, 2022 | Blog
Physical and mental health are often discussed as two separate issues. However, physical and mental health are more connected than one may think. This connection becomes especially prevalent when recovering from substance use disorders (SUDs) and mental health...
by admin | Jan 1, 2022 | Recovery Tools
You are probably no stranger to the fact that exercise is good for you. Many of us are engaged in busy daily routines with strenuous job responsibilities and tend to neglect to give ourselves the proper amount of time to work out during any given week. Exercise can be...
