by wcrappewj | Nov 13, 2023 | Mindfulness
Many alternative practices can help you maintain addiction recovery. That may include yoga, meditation, or mindfulness-based practices. When it comes to mindfulness, there are many techniques you can experiment with. One helpful technique, in particular, is...
by John Sharpe | Jun 20, 2023 | Blog
There are many different pieces to the recovery process. One of the lesser-appreciated pieces is proper breathing techniques. West Coast Recovery Centers offers a variety of mindfulness and relaxation techniques to clients.The Purpose of Relaxation in TreatmentThere...
by John Sharpe | Jan 23, 2022 | Recovery Tools
Breathing can be both automatic and intentional. It is quite arguably one of the most important things that sustain our survival. However, most people neglect to acknowledge the powerful benefits of conscious, deep breathing. Deep breathing, or breathwork, helps to...
