by John Sharpe | Aug 14, 2021 | Recovery Tools, Relapse Prevention
There are many different avenues of recovery and treatment for addiction. With residential treatment being one of those avenues, it is crucial to address how to navigate life after living in a residential setting. The residential treatment creates a haven for those...
by westcoastrc | Aug 13, 2021 | Recovery Tools, Relapse Prevention, Treatment Modalities
When someone experiences a relapse after beginning a journey to sobriety, they may be left feeling sad, disappointed, or confused. They may not know where to turn to next or feel like they can continue confidently on their journey to try again. The most important...
by westcoastrc | Aug 5, 2021 | Mindfulness, Recovery Tools, Treatment Modalities
Addiction can impact the brain on many different levels. It may be beneficial for those in recovery to understand how addiction occurs in the brain. The chemistry of one’s brain is incredibly complex, with an incredible amount of different chemicals and connections...
by westcoastrc | Aug 3, 2021 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
Faith can play a significant role in personal growth. Whether one considers themselves spiritual, religious, or neither, faith remains one of the essential steps in addiction recovery. Why is this so? What Is Faith? Faith is a term interconnected to spirituality and...
by westcoastrc | Jul 30, 2021 | Recovery Tools
When talking about recovery, many people talk about relapse, too. With relapse often comes shame and guilt; however, relapse is a common part of the recovery process for some. The best way to look at relapse is to ask yourself, “Should someone stop recovering for...
by westcoastrc | Jul 29, 2021 | Mindfulness, Recovery Tools
Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical wellbeing. The overall philosophy of yoga is about connecting the mind, body, and spirit. Today, yoga is a popular form of exercise across the...