by John Sharpe | Dec 21, 2022 | Recovery Tools
If the term “self-care” conjures images of mani-pedis and large specialty coffees, you’re not alone. However, self-care actually refers to taking care of both your physical and mental health on a daily basis. In doing so, you’re ensuring that you’re...
by John Sharpe | Dec 18, 2022 | Recovery Tools
Practicing self-care is an essential part of a productive and healthy recovery process. While a variety of self-care methods can be implemented into your daily routine to improve your recovery, journaling may be one of the most effective. Journaling gives you an...
by John Sharpe | Dec 14, 2022 | Recovery Tools
The path to recovery can be long and daunting. Many people feel overwhelmed as they begin their journey to a healthier lifestyle. Juggling mental health concerns, economic considerations, and more, all while undergoing a very emotional and often painful process of...
by John Sharpe | Aug 17, 2022 | Recovery Tools
Wellness looks different for everyone because each person’s body and mind react to, communicate with, and perceive the world differently. Searching for wellness means finding a holistic approach to your overall health that allows you to live your life fully,...
by John Sharpe | Aug 9, 2022 | Recovery Tools
Everyone responds differently to treatment, making personalized care plans essential during recovery from substance use disorder (SUD). Facilities like West Coast Recovery Centers provide a wide range of options, including SMART Recovery and 12-Step groups. According...
by John Sharpe | Aug 5, 2022 | Recovery Tools
Women attending rehabilitation programs for substance use disorder (SUD) and co-occurring conditions have distinct issues that therapists need to address during therapy. Women in coed programs benefit from gender-specific therapy sessions focusing on the issues they...
