by John Sharpe | Feb 16, 2023 | Mindfulness
Many treatment facilities offer different types of therapies and approaches to caring for each client’s mental and physical health. Everybody requires a different type of treatment plan for their recovery because no two people’s minds and bodies function...
by John Sharpe | Aug 1, 2022 | Mindfulness
Everyone experiences anxiety and stress at specific points in their life. Although these feelings are perfectly natural, they can become unhealthy if you spend too much time and mental energy feeling stressed about events you cannot change or control. Mindfulness is a...
by John Sharpe | Jun 20, 2022 | Mindfulness
There are many different treatment methods for addiction that are helpful to recovery. Some are good for preventative healing, helping to strengthen the mind and body. Other methods are good for crisis situations and when a trigger or craving arises and can help avoid...
by John Sharpe | Sep 14, 2021 | Mindfulness
Fall is a time for reflection. As the year comes to a close, take the time to do a personal inventory and create some new personal goals that you’d like to accomplish before the end of the year. Fall is the perfect time to form new, healthy habits that can take...
by westcoastrc | Aug 24, 2021 | Blog, Meditation, Mindfulness
Mindfulness is a mental practice that involves being fully aware and present in a given moment. One becomes aware of thoughts, feelings, and other sensations that arise with complete acceptance and no judgment in this mental state. Mindfulness aims to bring about...
by westcoastrc | Aug 21, 2021 | Group Therapy, Individual Therapy, Mindfulness, Recovery Tools
Self-care may be one of the most critical factors in one’s recovery journey. When addiction is experienced in life, the substance at hand can become more important than the person’s health, leading to self-neglect. If one is not taking care of themself, their mood and...
