by | Mar 6, 2024 | Meditation
Though it feels like we just celebrated the New Year yesterday, springtime will be here before we know it. While changing seasons can impact mental health, it can also be a time for profound personal growth. Spring is a time of renewal and planning for the future. For...
by | Mar 2, 2024 | Meditation
More young adults are struggling with their mental health now than ever before. According to the National Institute of Mental Health (NIMH), approximately “57.8 million adults aged 18 or older” had a mental illness in 2021. Specifically, “young adults aged 18-25...
by | Feb 8, 2024 | Meditation
Recovering from substance use disorder (SUD) is a process that takes time. People participating in treatment benefit from collaborating with their care team to create concrete steps for building a sober future. According to the Substance Abuse and Mental Health...
by | Jan 20, 2024 | Meditation
Everyone has a unique recovery journey during treatment for substance use disorder (SUD). Some people find cultural traditions comforting and effective for healing from substance abuse and co-occurring disorders. According to Heart Views, “Complementary and...
by | Jan 10, 2024 | Meditation
Some people experience financial challenges during recovery from substance use disorder (SUD). Financial issues may be directly or indirectly caused by substance abuse. People often experience financial anxiety if they have problems meeting personal or societal...
by | Dec 21, 2023 | Meditation
Some people recovering from substance use disorder (SUD) benefit from using alternative holistic therapies, including sound bath therapy. For some clients, complementary treatments like sound healing may decrease stress and increase the effectiveness of evidence-based...
