by John Sharpe | Mar 14, 2023 | Group Therapy
Recovering from substance use disorder (SUD) is not a one-size-fits-all experience. It depends heavily on the individual’s unique needs. While it can be daunting thinking about the different types of therapy offered, effective treatment options are available for...
by John Sharpe | Mar 6, 2023 | Group Therapy
Struggling with substance use disorder (SUD) can be stressful and scary for everyone involved. It’s important to find healthy ways to cope with stress during your recovery time. Some popular stress relief methods include yoga, exercise, breathwork, and...
by John Sharpe | Nov 11, 2021 | Group Therapy
In the mental health treatment world, clients are often suggested to engage in individual and/or group therapy. As both hold incredible benefits, engaging in both kinds of therapy can positively impact your mental well-being. Individual therapy can uncover deep...
by John Sharpe | Sep 28, 2021 | Group Therapy
The Internal Family Systems Model (IFS) is an integrative approach to traditional psychotherapy. It is a powerfully transformative, evidence-based therapy modality. IFS practitioners ask clients to personify their inner parts, compartmentalizing different aspects of...
by John Sharpe | Sep 15, 2021 | Group Therapy
We are living in a time of true disconnection from one another. Despite technology giving us many ways to interact with one another, the apps and websites meant to foster connection inevitably draw us away from the present moment. We become more interested in the...
by westcoastrc | Aug 21, 2021 | Group Therapy, Individual Therapy, Mindfulness, Recovery Tools
Self-care may be one of the most critical factors in one’s recovery journey. When addiction is experienced in life, the substance at hand can become more important than the person’s health, leading to self-neglect. If one is not taking care of themself, their mood and...
