by John Sharpe | Aug 28, 2022 | Blog
Relaxation techniques can help you manage your mental health symptoms during your recovery journey. These techniques will help you control your thoughts and process your emotions in healthy and productive ways. Relaxation also promotes mindfulness; when you are...
by John Sharpe | Aug 25, 2022 | Blog
The human brain has the capacity to make a person imagine something so vividly that they can almost see and feel it. This skill can be a godsend when stuck in a stressful environment. Taking a moment to mentally move through what a vacation in Hawaii would be like can...
by John Sharpe | Aug 24, 2022 | Blog
Forgiveness can be powerful. It can be emotionally freeing, physically restorative, and allow you to move forward with life. While forgiveness from others can positively impact your mental and physical health, it’s not always possible. Even the most genuine and...
by John Sharpe | Aug 21, 2022 | Blog
Recovery from addiction is often described as a path with hills and valleys. When a person goes through a valley, they are more vulnerable to stressors or environmental cues. Self-care practices serve as an anchor to prevent relapse and promote maximum life...
by John Sharpe | Aug 18, 2022 | Blog
Treating mental health disorders and addiction often requires a multipronged approach to be effective. Human beings move back and forth between different spheres of life at any given moment. Each sphere overlaps to influence a person’s health. Treatment may fail...
by John Sharpe | Aug 14, 2022 | Blog
The first Friday in August is International Beer Day. Friends will be headed to the bars to celebrate or kick it back at home with a six-pack. Should someone in early recovery attend events that have alcohol? This article will discuss how this can be risky and how...
