Blog
What Should I Expect From My First Holiday in Recovery?
Recovering from substance use disorder (SUD) is a nonlinear journey. Often, it takes time for people to learn how to successfully navigate challenges, like triggers, in their everyday lives. Some individuals may find holiday events triggering due to the presence of...
The Benefits of Art Therapy in Aftercare
Individuals transitioning to aftercare often benefit from various evidence-based and holistic therapies. Some people focus on therapeutic forms of self-expression, such as art therapy. Art therapy has grown in popularity over the last few decades to reduce stress,...
How Can Supporting Others in Early Recovery Help My Sobriety?
Recovery is a lifelong process that sometimes requires a village to maintain. For this reason, having a strong support system of peers to help you out is critical. Yet, you can also help others through their recovery journey. Once you gain confidence in your recovery,...
What Is Positive Self-Talk and How Does It Impact Recovery?
People recovering from substance use disorder (SUD) may struggle with internalized stigmas, shame, guilt, and other negative feelings. Everyone has a voice in their head tearing them down or building them up. The internal monologue is called "self-talk," and it...
How Prevalent Is Ketamine Use?
Different drugs are prevalent at various points in history. Yet, as times change, trends change, and one trend to be on the lookout for is the rise of ketamine use. Ketamine is becoming an extremely popular drug, especially among young adults or college-age groups....
How Does Substance Abuse Impact Self-Confidence?
Many people with substance use disorder (SUD) experience low self-esteem. Confidence building can make it easier for those individuals to manage their sobriety long-term. According to MedlinePlus, “A stressful or chaotic lifestyle and low self-esteem” are common risk...
What Are Synthetic Drugs and Why Are They Dangerous?
A lot of people become dependent on many natural substances, like marijuana, or drugs that are created from a natural substance, like opium poppy. However, an endless amount of people have become dependent on synthetic drugs, which continue to cause adverse problems...
3 Ways Psychoeducation During Treatment Reduces the Risk of Relapse
Treatment for substance use disorder (SUD) helps clients find healthy ways to reframe their experiences. Psychoeducation is an excellent tool for reducing the risk of relapse by ensuring clients and their families understand the realities of substance abuse and...
How Can I Start Discussing Addiction with My Struggling Loved One?
The topic of addiction can be uncomfortable for people to discuss with their loved ones. Conversation sometimes becomes even more difficult when a loved one can not come to terms with their addiction. It can be challenging for those with substance use disorder (SUD)...
5 Ways Group Therapy Is Different From Self-Help Groups
Peer support helps people recovering from substance use disorder (SUD) find healthy ways to reframe their experiences and manage their symptoms. Self-help groups and group therapy are often used alongside other forms of treatment to ensure clients feel comfortable and...