Blog
How Do I Manage Long-Term Side Effects of Inhalants?
If professionals have learned anything from the past few decades, nothing is off the table when it comes to substance use. Bath salts, cough syrup, and even everyday things like catnip or hand sanitizer are all causes of concern regarding addiction. So, what other...
The Healing Power of Self-Compassion
Individuals diagnosed with substance use disorder (SUD) may struggle with feelings of guilt, regret, and shame. Low self-esteem also contributes to some mental health side effects of SUD. Self-compassion helps people come to terms with their condition while avoiding...
Do Nature Walks Really Improve Mental Health?
There are many different ways in which people improve their overall mental well-being. For example, some individuals make healthier life changes by attending therapy or support group meetings and utilizing evidence-based modalities. However, there are other ways for...
Building a Sober Life One Step at a Time
Recovering from substance use disorder (SUD) is a process that takes time. People participating in treatment benefit from collaborating with their care team to create concrete steps for building a sober future. According to the Substance Abuse and Mental Health...
How Does Neuroplasticity Rewire the Sober Brain?
There are many dangers associated with excessive substance use and substance use disorder (SUD). For example, some of the common dangers include the development of physical health conditions or additional mental disorders. However, other potential dangers include...
4 Ways Creative Photography Supports Recovery During Treatment and Aftercare
People with substance use disorder (SUD) benefit from developing healthy hobbies and routines during treatment and long-term recovery. According to Cureus, "Art therapy is used most commonly to treat mental illnesses and can aid in controlling manifestations...
How Can Learning to Cook Become a Part of Healing From Addiction?
Unfortunately, many individuals with substance use or mental health disorders lack basic life skills. Further, the disordered life that comes from active addictions makes it difficult for people to maintain or learn new life skills. This can include learning to cook...
Using Stoic Philosophy to Maintain Sobriety
A person's mindset during treatment for substance use disorder (SUD) often directly impacts the outcome. For example, people who feel confident in their ability to manage sobriety have less risk of experiencing a relapse during early recovery. Self-confidence may make...
How Does ADHD Impact Long-Term Recovery?
Young adults with attention-deficit/hyperactivity disorder (ADHD) have an increased risk of developing substance use disorder (SUD). According to Current Psychiatry Reports, "Adolescents with ADHD, compared to peers without ADHD, have been found to be at increased...
What Are Some Digital Tools People Use to Avoid Relapse?
Over half of all people in recovery experience at least one relapse. Preventative measures, including digital apps, provide clients with additional support and reduce the risk of relapse. According to JMIR Mental Health, "There is strong and growing evidence to...