Blog
What Does Attachment Style Have to Do With Relationships?
A considerable part of our human experience is forming connections with others. It is our nature to seek out relationships and feelings of love and support. Although we are meant to form connections and relationships with others, disconnect and misunderstanding...
Self-Discovery Tips Outside of a Treatment Setting
Substance use, addiction, and mental illness sometimes get the best of us. They cause us to lose control and a sense of who we are. It is critical that healing from mental distress involves reflection and introspection to gain a sense of purpose, both for recovery and...
Losing a Loved One: What Are the Five Stages of Grief?
Grief and loss are two common experiences in life, although they are two that no one can be prepared enough for. The pain that accompanies grief and loss can be unbearable. Emotional and mental pain can surface in challenging ways when someone you love passes on....
Understanding Gender Susceptibilities to Different Conditions
Mental illness can affect anyone, regardless of their age or gender. However, there are significant differences in how certain mental health conditions affect men versus women. Many of the risks involved with mental illnesses are, in fact, gender-specific. Why...
What Is Allopathic Medicine?
Within the healthcare community, you may have heard some of the following terms: conventional medicine, alternative medicine, evidence-based treatments, and even Western medicine. It can be challenging to know what type of treatment each term is referring to....
Gaining Trust Back After It Has Been Lost
Trust is the glue of every friendship, relationship, and partnership. Trust allows us to be vulnerable with each other, giving us the freedom to express ourselves and be comforted, especially when we feel mentally or physically unsafe. Unfortunately, many of us...
What Are the Effects of Long-Term Meditation?
Most people have heard about the numerous benefits associated with mindfulness and meditation. Meditation is important because it helps establish balanced emotional regulation, aids relapse prevention, and encourages peace and well-being. Many positive things...
Finding a Recovery Routine That Works for You
Recovery can be a life-changing experience for those who choose to embrace it. It is a transformative process that takes time. It requires dedication, commitment, and full engagement in one's recovery experience. Whether you have years of sobriety behind you or...
How Do I Work Through Betrayal Trauma?
If you have ever been close to someone that has broken your trust, you may have experienced symptoms of betrayal. Trust is something that is earned and even harder to regain. Experiences of betrayal can leave long-lasting wounds on a person's physical, mental, and...
What Does A Healthy Brain Look Like?
Mental health and medical centers often publish content that discusses the symptoms, causes, and treatments for mental health conditions. It is important to know these things because mental illness is complex and deeply rooted in the brain. Every mental health...