Blog
Ending the Familial Cycle of Addiction
If you have a family member with a substance use disorder, you might wonder if this means you will develop one as well. While this inquiry is valid, it does not mean that you are destined to carry on the cycle of addiction. Instead, you can be the reason that this...
Should I See a Counselor or a Therapist?
Everyone experiences stress and turmoil at some point in their lives. Some people experience these painful emotions more often or more intensely than others. Whatever the case may be, seeing a professional can make a big difference by improving the quality of life. It...
Managing Bipolar Disorder in Recovery
While in recovery, addressing all aspects of the individual is essential. It is not enough to simply address substance use alone. This means that individuals who struggle with disorders such as bipolar disorder must ensure that the treatment they receive addresses...
What Are 6 Reasons to Not Replace Therapy With Talking to a Friend?
There are many differences between sharing your problems with a friend and working with a therapist. Sure, talking to a buddy is free and convenient, and after all, they know you pretty well. However, they likely don't have the expertise to help you like a clinical...
Finding Yourself Through Art Therapy
Art is not just a hobby for entertainment or appreciation. Art also has the power to heal. By using the creative process to unlock thoughts, emotions, and memories, clients can heal from trauma and addiction. Using art as therapy allows you to discover more about your...
Medication-Assisted Treatment: Friend or Foe?
Medication-assisted treatment (MAT) is the first-line care for opioid use disorder. MAT reduces the chance of relapse and overdose, helping clients sustain their recovery. This effective treatment has been used for decades, but some people still misunderstand how and...
Refuge Recovery: Forging Your Own Path to Healing
Healing from addiction is a personal process that differs for everyone. While many people choose a traditional 12-step program for their healing process, others may relate better to a different way to heal. Since 2014, one of those options has been Refuge Recovery, a...
Can Music Therapy Really Help My Recovery?
Creative therapies tap into a different part of the brain, allowing individuals to express themselves non-verbally. This can be very therapeutic, especially for those who don't yet have the words to convey their thoughts and emotions. This article will talk about what...
The Power of Breathwork in Healing
There are many different treatment methods for addiction that are helpful to recovery. Some are good for preventative healing, helping to strengthen the mind and body. Other methods are good for crisis situations and when a trigger or craving arises and can help avoid...
How Can Holistic Therapy Reconnect the Mind, Body, and Spirit?
Nurturing the connection between the mind, body, and spirit is key to a happy and healthy life. Those who struggle with addiction may have childhood trauma or personal conflicts that are unresolved, causing them to feel detached from themselves and unhappy....