by westcoastrc | Aug 27, 2021 | Recovery Tools, Treatment Modalities
Almost everyone worries about their weight at some point in their lives. With how heavily body image is stereotyped in society nowadays, this is no surprise. When body image and weight become problematic, and a person takes such concerns to extremes, a person can...
by westcoastrc | Aug 24, 2021 | Blog, Meditation, Mindfulness
Mindfulness is a mental practice that involves being fully aware and present in a given moment. One becomes aware of thoughts, feelings, and other sensations that arise with complete acceptance and no judgment in this mental state. Mindfulness aims to bring about...
by westcoastrc | Aug 22, 2021 | Recovery Tools, Relapse Prevention, Treatment Modalities
Substance use, such as drinking or using drugs, varies from person to person on the severity of the addiction and symptoms experienced. One of the most significant risks of addiction is dependency, which is a commonality that many people share when they are...
by westcoastrc | Aug 21, 2021 | Group Therapy, Individual Therapy, Mindfulness, Recovery Tools
Self-care may be one of the most critical factors in one’s recovery journey. When addiction is experienced in life, the substance at hand can become more important than the person’s health, leading to self-neglect. If one is not taking care of themself, their mood and...
by westcoastrc | Aug 19, 2021 | Meditation, Mindfulness, Recovery Tools, Relapse Prevention
There is no question that different environments have a direct effect on one’s well-being. In relation to recovery, the environment can refer to a specific place or any other factors surrounding an individual during their journey. Particular settings can influence...
