by John Sharpe | May 14, 2023 | Meditation
Substance use disorder (SUD) is not only a physical disease but also a mental one. Yoga during recovery can help combat both. Our team here at West Coast Recovery Centers understands the importance of holistic treatments such as yoga and meditation. It’s...
by John Sharpe | Jul 20, 2022 | Blog
Practicing yoga as a form of self-care has become increasingly popular in the United States, specifically for those in recovery. Although, many individuals who are not in recovery can gain many benefits from practicing yoga as well. The numerous benefits of yoga can...
by John Sharpe | Mar 29, 2022 | Blog
Trauma-informed yoga (TIY), also known as trauma-sensitive yoga, is a therapeutic yogic intervention that is designed to address the specific needs and experiences of trauma survivors. It emphasizes that trauma impacts the entire mind-body system rather than...
by John Sharpe | Nov 15, 2021 | Blog
When people think of mindfulness and meditation, yoga often comes to mind. Yoga encompasses the mind and body, and can be used for coping with mental distress or to gain a deeper spiritual connection with oneself while fostering physical strength, flexibility,...
by westcoastrc | Jul 29, 2021 | Mindfulness, Recovery Tools
Yoga is an ancient practice that involves movement, meditation, and breathing techniques to promote mental and physical wellbeing. The overall philosophy of yoga is about connecting the mind, body, and spirit. Today, yoga is a popular form of exercise across the...
