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Spring Cleaning: Decluttering Negative Thoughts

Spring Cleaning: Decluttering Negative Thoughts

A person’s physical health is directly impacted by their thoughts and emotions. Meanwhile, reducing negative thoughts improves overall health. According to the National Institute of Health (NIH), “People who are emotionally well, experts say, have fewer...
Fighting Existential Distress

Fighting Existential Distress

Most people have heard of a mid-life crisis, but what about an existential crisis?Most of us are conditioned to travel through life merely going through the motions. Eat, work, sleep, and repeat seem to be the standard for living. For some, this keeps away any...