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What Does A Healthy Brain Look Like?

What Does A Healthy Brain Look Like?

Mental health and medical centers often publish content that discusses the symptoms, causes, and treatments for mental health conditions. It is important to know these things because mental illness is complex and deeply rooted in the brain. Every mental health...
What Are Mindfulness Based Interventions?

What Are Mindfulness Based Interventions?

There are several different kinds of therapy approaches currently available in mental health treatment. You may be most familiar with the more traditional therapeutic approaches, such as cognitive-behavioral therapy. Another type of therapeutic approach is...
Understanding Self-Destructive Behaviors

Understanding Self-Destructive Behaviors

Most people have probably engaged in self-destructive behavior at some point in their lives, whether it was intentional or not, and many mental health illnesses are associated with various symptoms of self-destructive behavior. When people typically consider...
Is Your Childhood Trauma Still Affecting You?

Is Your Childhood Trauma Still Affecting You?

Childhood is one of the most important stages in any person’s development. During childhood, we are first introduced to important life skills such as language, self-control, and critical thinking. We learn how to form connections with others by interacting with...
Why Is Forgiveness Important In Healing?

Why Is Forgiveness Important In Healing?

Forgiving someone is an experience that most people see as courageous. It is the conscious and deliberate decision to alleviate resentment, grudges, and vengeance against something or someone that has harmed you. Whether or not the person you are forgiving actually...