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Fighting Existential Distress

Fighting Existential Distress

Most people have heard of a mid-life crisis, but what about an existential crisis?Most of us are conditioned to travel through life merely going through the motions. Eat, work, sleep, and repeat seem to be the standard for living. For some, this keeps away any...
Losing a Loved One: What Are the Five Stages of Grief?

Losing a Loved One: What Are the Five Stages of Grief?

Grief and loss are two common experiences in life, although they are two that no one can be prepared enough for. The pain that accompanies grief and loss can be unbearable. Emotional and mental pain can surface in challenging ways when someone you love passes on....
What Is Allopathic Medicine?

What Is Allopathic Medicine?

Within the healthcare community, you may have heard some of the following terms: conventional medicine, alternative medicine, evidence-based treatments, and even Western medicine. It can be challenging to know what type of treatment each term is referring to....
How Do I Work Through Betrayal Trauma?

How Do I Work Through Betrayal Trauma?

If you have ever been close to someone that has broken your trust, you may have experienced symptoms of betrayal. Trust is something that is earned and even harder to regain. Experiences of betrayal can leave long-lasting wounds on a person’s physical, mental,...