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Should I Tell My Children About My Past Addiction?

Should I Tell My Children About My Past Addiction?

Being a parent in recovery poses many unique challenges. For starters, you have experienced the consequences of substance use first-hand and will likely do anything in your power to keep your children away from experiencing those consequences...
Understanding How Dependence Plays Into Addiction

Understanding How Dependence Plays Into Addiction

People often group addiction and dependence together or use them interchangeably when explaining substance use issues. While addiction and dependence can and often do occur together, these terms describe different conditions.  It is essential to recognize that,...
What Is Drug Detox?

What Is Drug Detox?

Before treatment for substance use disorders or addiction can begin, detox must occur. Detoxification—or detox—is the process of cleansing the body of toxic and addictive chemicals found in drugs and alcohol. In recovery, detox is an essential phase as it helps...
Feeling Depressed vs. Having Depression

Feeling Depressed vs. Having Depression

As internet search engines become more readily available on our technological devices, it is no surprise that people are becoming more reliant on self-diagnosing when they experience pain, distress, or other symptoms. While there are pros to having access to medical...
What is Trauma Informed Yoga?

What is Trauma Informed Yoga?

Trauma-informed yoga (TIY), also known as trauma-sensitive yoga, is a therapeutic yogic intervention that is designed to address the specific needs and experiences of trauma survivors. It emphasizes that trauma impacts the entire mind-body system rather than...
The Power of Words

The Power of Words

Words are powerful. We are introduced to the power of language at a very young age. We are taught to express our wants, needs, and emotions through the use of words. Although we are used to communicating through language, we rarely acknowledge the power behind the...