by John Sharpe | Jan 28, 2023 | Blog
There are many different approaches to addiction treatment and recovery, such as nature therapy. Nature therapy is a great way to get outdoors and feel connected to the earth and yourself. Through nature therapy, you can promote mindfulness and well-being. At West...
by John Sharpe | Jan 25, 2023 | Blog
Every doctor and science teacher has probably told you about the importance of a balanced diet. The foods you eat contain nutrients that fuel your body and allow you to perform daily tasks. By receiving the correct balance of nutrients through different foods, your...
by John Sharpe | Jan 24, 2023 | Blog
Having a healthy body image is the best prevention for eating disorders, but that’s not always an easy ask. For some individuals, reaching the ideal body image can prove to become a major detriment to their health. This article will discuss what eating disorders...
by John Sharpe | Jan 21, 2023 | Blog
With addiction, there are many blurred lines. When a loved one is struggling with addiction or substance use disorder (SUD), it can often be hard to find the line between supporting them and enabling them. It pains us to see someone we love struggling, and we want to...
by John Sharpe | Jan 20, 2023 | Blog
Maintaining a healthy state of mind can be difficult when you don’t have the right tools. It can also feel impossible when you overthink all the things that you would have to do. Keeping up with your mental health isn’t as hard as you would think. It can...
by John Sharpe | Jan 18, 2023 | Blog
The road to recovery is a long and treacherous one. There may be many setbacks, triumphs, failures, broken resolves, and new beginnings. This is often a normal and natural part of recovery. However, this is also why it’s important to create a plan for your...
