Blog
What is Borderline Personality Disorder (BPD)?
Every person has different patterns of thought, feelings, emotions, and behaviors. The combination of these factors makes up a person's personality. Unlike mood disorders, personality disorders focus on a person's ability to form connections and relate to others....
What Is Post-Acute Withdrawal Syndrome?
Treatment for addiction is a strenuous, but necessary process, with many essential components involved. When it comes to recovery from substance use, individuals that suffer from addiction are likely to experience withdrawal symptoms. In severe cases, such as recovery...
Seasonal Affective Disorder and Addiction
With the winter months approaching quickly, it is important to address the signs and symptoms of seasonal affective disorder and its correlation with addiction. With sunlight decreasing in the winter months, many people may unknowingly struggle with seasonal affective...
What Are the Benefits of Yoga on Mental Health?
When people think of mindfulness and meditation, yoga often comes to mind. Yoga encompasses the mind and body, and can be used for coping with mental distress or to gain a deeper spiritual connection with oneself while fostering physical strength, flexibility,...
The Effects of Substance Use on Pregnancy
When a woman is carrying a child, most would consider it a known fact that one must refrain from alcohol and drug use for the entire duration of their pregnancy. Tobacco, alcohol, illicit drugs, and many prescription medications are known to produce severe health...
Will Group Therapy Help Me?
In the mental health treatment world, clients are often suggested to engage in individual and/or group therapy. As both hold incredible benefits, engaging in both kinds of therapy can positively impact your mental well-being. Individual therapy can uncover deep...
Trading One Addiction for Another
To make progress in addiction recovery, we must replace unhealthy habits with healthier ones. Sometimes when we go to replace unhealthy habits, we may inadvertently allow unhealthy behaviors to take their place instead of beneficial ones. Many people that recover from...
What Is Gaslighting in Relationships and Why Is It Harmful?
Conflict in relationships is normal and in some cases necessary for growth and understanding between two partners. More often than not, there is an imbalance of power among partners that can cause one person to feel inferior, or superior, to the other. When situations...
Reiki and Addiction Recovery
While traditional therapy holds many benefits, holistic therapies are becoming increasingly popular for the treatment of mental health and addiction issues. Since addiction is experienced differently in every person, providers should offer various types of addiction...
Why Is It Important to Give Back?
When it comes to mental health and addiction recovery, giving back to your community can help bring about a sense of purpose. It can also help you to embody important virtues such as selflessness and compassion that will help you on your journey to gain mental clarity...